A good night sleep is inevitable to kick start another day absolutely afresh! Though quite simple it might seem but people do struggle to get a sound sleep. Mental state of mind might hinder falling asleep. Daily experience like anxiety for an exam or presentation or result tomorrow morning, or feeling mundane for some reason like undesirable or uninvited event ...Read More »
Tag Archives: Cervical Spondylosis (CS) is a health hazard- if ignored!
‘Doctor, I have cervical’! This is a common statement that every health professional hears from their clients. Is that really a problem or a disease or a disorder? Relax! The answer is no. Cervical is the name of bones of the neck. Seven in number, they bear the weight of the neck, help in moving neck upwards, downwards, rotate to either side ...Read More »